Anxiety Books for Kids I am frequently asked by parents for book recommendations for their children struggling with anxiety. Picking a kids anxiety book can be a helpful tool in managing anxiety and promoting mental health. Here are some tips on how to choose the right one: Age-appropriate: Make sure...
How Does Anxiety Affect Children’s Learning?
Anxiety Affects Children's Learning in Many Ways Children can be prone to anxiety, just like adults. Unfortunately, they often lack the words to describe their anxiety so parents may not be entirely aware of it. When children have to deal with their anxiety on their own, it can affect their...
Selective Mutism: Causes, Symptoms, and Treatment Options
Selective Mutism: Causes, Symptoms, and Treatment Options Selective mutism is a childhood anxiety disorder that affects a child's ability to speak in certain social situations. Children with selective mutism may speak normally in familiar environments, but they may become silent or barely whisper in public settings, such as school or...
Sensory Processing Disorder: What To Know, By a Child Psychiatrist
Navigating the World with Sensory Processing Disorder: Understanding, Coping, and Thriving Brief Overview of Sensory Processing Disorder (SPD) Sensory Processing Disorder (SPD), previously called sensory integration dysfunction, is a neurological condition that affects approximately 5-16.5% of people. SPD affects how a person perceives and responds to sensory input from their...
Sensory Friendly Clothing for Kids
When it comes to sensory sensitivities or sensory processing issues, clothing is one of the irritants I am asked most about as a child and adult psychiatrist. Children with sensory issues may face challenges in processing and responding to sensory stimuli in their environment. For individuals with sensory issues, clothing...
Toys for Fine Motor Skills – Fine Motor Toys for Toddlers and Kids
"Fine motor skills" is a term often thrown around by doctors and parents alike. What it refers to is the coordination and control of the many small muscles in the hands and fingers, enabling activities that require precision and dexterity like drawing, writing, and manipulating small things like tools. For...
9 Handwriting Practice Tips For Kids
Developing good handwriting is an important skill for every child to learn. For some kids, this comes naturally, while others seem to struggle. Instead of assuming your child has poor penmanship, handwriting practice can help you see significant results. To see improvements, many people assume that “practice makes perfect” by...
Child Parent Psychotherapy
Are you keen to learn about child parent psychotherapy for your little one? Read on to see what this kind of therapy entails and what you can expect from it, for both you and your child. What is Child-Parent Psychotherapy? Child parent psychotherapy is a relationship-based and dyadic treatment...
Borderline Personality Disorder Splitting: Symptoms & Care
“Splitting” is a psychiatric term when an individual is unable to see alternatives. Sometimes it is described as seeing everything as black or white. It is considered a defense mechanism in those persons who suffer from borderline personality disorder (BPD). Splitting allows the person to reject anything they consider “bad”....
Most Important Mental Health Facts
Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...