Anxiety Books for Kids I am frequently asked by parents for book recommendations for their children struggling with anxiety. Picking a kids anxiety book can be a helpful tool in managing anxiety and promoting mental health. Here are some tips on how to choose the right one: Age-appropriate: Make sure...
How to Treat Anxiety
How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety. Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT). Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...
How Does Anxiety Affect Children’s Learning?
Anxiety Affects Children's Learning in Many Ways Children can be prone to anxiety, just like adults. Unfortunately, they often lack the words to describe their anxiety so parents may not be entirely aware of it. When children have to deal with their anxiety on their own, it can affect their...
How Does Screen Time Affect Your Brain?
With electronic screens taking over our world, we've seen an increased screen time across the generations. We all know that too much screen time is bad- but how bad is it really? It is inevitable that our children will need electronic screens to function in today's world, but when kids...
Does my Toddler Have Anxiety?
Recognizing Anxiety in Toddlers - How to know, if your Toddler Has Anxiety? In the very youngest of children, identifying and diagnosing mental health issues is difficult. Toddlers are developing and growing incredibly quickly at this stage of life and many things can affect their moods, emotions, and thinking. Worries...