Anxiety in Teens

The age group of tweens and teens is extremely difficult.  Physical changes, hormonal challenges, peer pressure, and emotional disruption can all contribute to the confusion for both the adolescent and parents. What Causes Anxiety in Teens? Professionals don't thoroughly understand the combination of genetics, life events, brain activities, and other...

Most Important Mental Health Facts

Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...

What Is An Anxiety Doctor?

Anxiety is one of the most common symptoms of several psychological illnesses including depression, bipolar disorders, and panic attacks. It is common to experience mild to moderate anxiety before or during a stressful situation (ex. exams, giving a presentation, confrontation, etc.) Mild to moderate anxiety that occurs occasionally could be...

Anxiety Foods – Foods that Help or Hurt Anxiety

Are there Anxiety Helping Foods for Children? Anxiety problems like generalized anxiety disorder are very common illnesses in the United States. Many parents notice a connection between their child’s diet and symptoms of anxiety, depression, or other mental and behavioral health problems. But what does the research on nutrition and...

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