Anxiety Books for Kids I am frequently asked by parents for book recommendations for their children struggling with anxiety. Picking a kids anxiety book can be a helpful tool in managing anxiety and promoting mental health. Here are some tips on how to choose the right one: Age-appropriate: Make sure...
12 Anxiety Books for Teens (updated for 2023)
What are the Best Anxiety Books for Teenagers? I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. Reading books can be a great way for teens to manage their anxiety. There are many books available that address anxiety in a relatable and helpful way,...
How to Treat Anxiety
How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety. Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT). Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...
How to Explain Anxiety to Children and People Who Don’t Understand It (Yet!)
Explain Anxiety to a Child Many of us are familiar with what anxiety is, which is a normal emotion people feel when in overwhelming or tense situations. However, if one feels higher levels of anxiety than usual, and it comes often, it may be a medical disorder. This is what...
Anxiety in Teens
The age group of tweens and teens is extremely difficult. Physical changes, hormonal challenges, peer pressure, and emotional disruption can all contribute to the confusion for both the adolescent and parents. What Causes Anxiety in Teens? Professionals don't thoroughly understand the combination of genetics, life events, brain activities, and other...
Most Important Mental Health Facts
Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...
Affirmations for Anxiety: Examples & Use Cases
An affirmation is a positive statement used to reshape and encourage a positive outlook and confidence in achieving goals. These affirmations for anxiety help counteract anxiety and other feelings of inadequacy. This is something that is easy to imagine but often difficult to perform. In fact even if you are faithful with...
How Amino Acid for Anxiety Can Help You
The way amino acid for anxiety works, is that it can manipulate the chemistry of the brain to help you get relief from anxiety or depression. The real cause of anxiety, depression and other related illnesses is not known. If you put two different people in a stressful situation, one...
At-Home Heal Your Anxiety Checklist
You may be overwhelmed right now, and not know where to start with managing your anxiety - you may consider an at-home anxiety checklist. With all that has happened this year, even if you didn’t have anxiety before, you may have developed it now. There are several ways you can...
Choosing The Best Anxiety Therapist Near Me
Anxiety therapists specialize in treating anxiety disorders, so they are the only ones qualified enough to handle any cases related to that. Even at that, specific anxiety disorders should be handled by those trained to manage them. The best anxiety doctor near me has to fit into those strict parameters,...