Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...
Affirmations for Anxiety: Examples & Use Cases
An affirmation is a positive statement used to reshape and encourage a positive outlook and confidence in achieving goals. These affirmations for anxiety help counteract anxiety and other feelings of inadequacy. This is something that is easy to imagine but often difficult to perform. In fact even if you are faithful with...
How Amino Acid for Anxiety Can Help You
The way amino acid for anxiety works, is that it can manipulate the chemistry of the brain to help you get relief from anxiety or depression. The real cause of anxiety, depression and other related illnesses is not known. If you put two different people in a stressful situation, one...
At-Home Heal Your Anxiety Checklist
You may be overwhelmed right now, and not know where to start with managing your anxiety - you may consider an at-home anxiety checklist. With all that has happened this year, even if you didn’t have anxiety before, you may have developed it now. There are several ways you can...
Choosing The Best Anxiety Therapist Near Me
Anxiety therapists specialize in treating anxiety disorders, so they are the only ones qualified enough to handle any cases related to that. Even at that, specific anxiety disorders should be handled by those trained to manage them. The best anxiety doctor near me has to fit into those strict parameters,...
What Is An Anxiety Doctor?
Anxiety is one of the most common symptoms of several psychological illnesses including depression, bipolar disorders, and panic attacks. It is common to experience mild to moderate anxiety before or during a stressful situation (ex. exams, giving a presentation, confrontation, etc.) Mild to moderate anxiety that occurs occasionally could be...
Physical Symptoms of Anxiety
Anxiety has Physical Symptoms Some level of anxiety affects more than 40 million adults in the United States. It is also one of the most common mental illnesses in the US and manifests itself in the form of various symptoms, including physical symptoms of anxiety. While it is often believed...
Anxiety Foods – Foods that Help or Hurt Anxiety
Are there Anxiety Helping Foods for Children? Anxiety problems like generalized anxiety disorder are very common illnesses in the United States. Many parents notice a connection between their child’s diet and symptoms of anxiety, depression, or other mental and behavioral health problems. But what does the research on nutrition and...
Children’s Anxiety at Bedtime: How to Ease Sleep Anxiety
Children’s Anxiety at Bedtime There are many parents who describe they find their children have anxiety at bedtime. Your child may be having concerns or anxiety related to problems at school such as social issues or social anxiety, problems within the household or family, or a number of other different...
Anxiety Attacks Triggers: What Causes an Attack?
If you want to know anxiety attack triggers, then it is important to first understand anxiety. Anxiety involves feelings of worry, apprehension, and concern about present, future, or past events. Anxiety also manifests as a feeling of fear, terror, or hyper-vigilance (feeling anxiously alert to your surroundings) without a clear...
