10 Books for Kids with Anxiety

Anxiety Books for Kids I am frequently asked by parents for book recommendations for their children struggling with anxiety. There are many great Books for Kids with Anxiety out there, here are a few**: What to Do when You Worry too Much . This is a children’s guide to dealing...

12 Anxiety Books for Teens (updated for 2022)

What are the Best Anxiety Books for Teenagers? I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. There are many great options out there, here are a some of them**: The Anxiety Workbook for Teens. This book is one of my favorite Anxiety Books...

How to Treat Anxiety

How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety.  Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT).  Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...

Anxiety in Teens

The age group of tweens and teens is extremely difficult.  Physical changes, hormonal challenges, peer pressure, and emotional disruption can all contribute to the confusion for both the adolescent and parents. What Causes Anxiety in Teens? Professionals don't thoroughly understand the combination of genetics, life events, brain activities, and other...

Most Important Mental Health Facts

Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...