How to Treat Anxiety

How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety.  Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT).  Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...

How to Help Kids with Anxiety

Ways to Help you Child with Anxiety Children Can Have Anxiety Many adults incorrectly think that children cannot possibly have trouble with anxiety or worry, as a child’s life is often viewed as being free from common stressors like financial troubles or job security. However, many types of anxiety that...

9 Anxiety Books for Teens

I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. There are many great options out there, here are a some of them**: The Anxiety Workbook for Teens. This book is one of my favorite Anxiety Books for Teens. It contains a series of activities...

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