How to Treat Anxiety

How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety.  Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT).  Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...

Anxiety Attacks Triggers: What Causes an Attack?

If you want to know anxiety attack triggers, then it is important to first understand anxiety. Anxiety involves feelings of worry, apprehension, and concern about present, future, or past events. Anxiety also manifests as a feeling of fear, terror, or hyper-vigilance (feeling anxiously alert to your surroundings) without a clear...

How to Stop an Anxiety Attack

Stopping an Anxiety Attack Learning how to stop an anxiety can be a daunting task.  However, learning some basic techniques with a little practice you can make a huge impact.  I am going to list some techniques below and describe how they can be practiced in the comfort of your...

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