12 Anxiety Books for Teens (updated for 2023)

What are the Best Anxiety Books for Teenagers? I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. Reading books can be a great way for teens to manage their anxiety. There are many books available that address anxiety in a relatable and helpful way,...

Choosing the Right Anxiety Medication for Children

Anxious children, especially severely anxious children, often benefit from the addition of an anxiety medication. Early treatment is important in these cases because children diagnosed with anxiety are also more likely to carry that anxiety and continue to develop it as they approach adulthood. These medications may be beneficial to...

How to Stop an Anxiety Attack

Stopping an Anxiety Attack Learning how to stop an anxiety can be a daunting task.  However, learning some basic techniques with a little practice you can make a huge impact.  I am going to list some techniques below and describe how they can be practiced in the comfort of your...