Sleep Issues are Surprisingly Common in Children Sleep is a crucial component of proper development and daily restoration for all humans, especially children and teens. How Much Sleep Do Children and Teens Need? The National Sleep Foundation recommends school aged children (ages 6-13) get 9-11 hours of sleep and teens...
How Does Screen Time Affect Your Brain?
With electronic screens taking over our world, we've seen an increased screen time across the generations. We all know that too much screen time is bad- but how bad is it really? It is inevitable that our children will need electronic screens to function in today's world, but when kids...
Detecting Early Signs of Depression in Your Teenager
Do you think your teenager might be exhibiting early signs of depression? Being a teen is not easy at times. Almost an adult, starting to drive, teenagers experience more pressure to act like an adult, even though the human brain is not fully developed until the early to mid-20's. Your...