What are the Best Anxiety Books for Teenagers? I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. Reading books can be a great way for teens to manage their anxiety. There are many books available that address anxiety in a relatable and helpful way,...
How to Treat Anxiety
How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety. Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT). Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...
How to Help Kids with Anxiety
Ways to Help you Child with Anxiety Children Can Have Anxiety Many adults incorrectly think that children cannot possibly have trouble with anxiety or worry, as a child’s life is often viewed as being free from common stressors like financial troubles or job security. However, many types of anxiety that...