Anxiety therapists specialize in treating anxiety disorders, so they are the only ones qualified enough to handle any cases related to that. Even at that, specific anxiety disorders should be handled by those trained to manage them. The best anxiety doctor near me has to fit into those strict parameters,...
What Is An Anxiety Doctor?
Anxiety is one of the most common symptoms of several psychological illnesses including depression, bipolar disorders, and panic attacks. It is common to experience mild to moderate anxiety before or during a stressful situation (ex. exams, giving a presentation, confrontation, etc.) Mild to moderate anxiety that occurs occasionally could be...
Physical Symptoms of Anxiety
Anxiety has Physical Symptoms Some level of anxiety affects more than 40 million adults in the United States. It is also one of the most common mental illnesses in the US and manifests itself in the form of various symptoms, including physical symptoms of anxiety. While it is often believed...
Anxiety Foods – Foods that Help or Hurt Anxiety
Are there Anxiety Helping Foods for Children? Anxiety problems like generalized anxiety disorder are very common illnesses in the United States. Many parents notice a connection between their child’s diet and symptoms of anxiety, depression, or other mental and behavioral health problems. But what does the research on nutrition and...
Children’s Anxiety at Bedtime: How to Ease Sleep Anxiety
Children’s Anxiety at Bedtime There are many parents who describe they find their children have anxiety at bedtime. Your child may be having concerns or anxiety related to problems at school such as social issues or social anxiety, problems within the household or family, or a number of other different...
Anxiety Attacks Triggers: What Causes an Attack?
If you want to know anxiety attack triggers, then it is important to first understand anxiety. Anxiety involves feelings of worry, apprehension, and concern about present, future, or past events. Anxiety also manifests as a feeling of fear, terror, or hyper-vigilance (feeling anxiously alert to your surroundings) without a clear...
10 Games for Kids with Anxiety
Playing games is a great way to get your child talking and laughing with you, and also teaches important skills like dealing with chance and the unknown as well as failure. Here are 10 great games that I recommend parents play with their children who have anxiety: Jenga. This game...
How Does Anxiety Affect Children’s Learning?
Anxiety Affects Children's Learning in Many Ways Children can be prone to anxiety, just like adults. Unfortunately, they often lack the words to describe their anxiety so parents may not be entirely aware of it. When children have to deal with their anxiety on their own, it can affect their...
How to Stop an Anxiety Attack
Stopping an Anxiety Attack Learning how to stop an anxiety can be a daunting task. However, learning some basic techniques with a little practice you can make a huge impact. I am going to list some techniques below and describe how they can be practiced in the comfort of your...
Does my Toddler Have Anxiety?
Recognizing Anxiety in Toddlers - How to know, if your Toddler Has Anxiety? In the very youngest of children, identifying and diagnosing mental health issues is difficult. Toddlers are developing and growing incredibly quickly at this stage of life and many things can affect their moods, emotions, and thinking. Worries...