Relocation depression is a real thing. A 2016 study on young people under the age of 30, in the Netherlands and Germany show that those who had recently relocated experience a dip in feelings of well-being. This isn’t full blown clinical depression. But data shows people generally feel down after...
Most Important Mental Health Facts
Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...
Is Alcohol a Depressant? The Facts You Should Know
Is alcohol a depressant, really? A lot of people would turn to alcohol when feeling down or nervous, as it has them feel better at that moment. However, you have probably heard that it isn’t only an addicting substance, but also a depressant. What Is a Depressant? Contrary to the...
Depression Episode: What is it?
What Causes a Depression Episode? Depression episodes are a mood disorder characterized by feelings of excessive sadness, hopelessness, and low energy. Often, these episodes recur over a person’s lifetime, but some people experience single-event depression episode resulting from something like a difficult life event. To qualify as a depressive episode,...
16 Inspirational Depression Quotes to Help You Through
Depression Quotes Depression is extremely tough and mind boggling for any individual that is going through it. When things feel like they are spinning out if control, it can be helpful to seek out inspirational depression quotes. In this article, we'll break down how inspirational quotes for depression like these...
Is Depression Genetic?
If you’re asking 'is depression genetic?', then you’re not alone. In this article, we’re going to explain how genes can have an impact on your mental health and whether or not depression is genetic. Depression can affect people of any age, shape, and size - but some people are more...
Teen Depression Statistics
Let's Get into Some Teen Depression Statistics: Depression in teens typically presents with symptoms similar to those of adults. What is considered unique to teenagers is the higher incidence of irritability in place of intense feelings of depression. Teens with depression may seem grouchy or just plain bothered by everything...
Helping My Child with Depression
How Can You Help Your Child with Depression? In this article we will discuss: What is Depression and how common is it in children and teens How you can help them What causes depression in children and teens About Child and Teen Depression Depression is recognized among many adults, but...
How to Deal with Depression
Dealing with Depression The symptoms of moderate to severe depression are debilitating and include things like problems sleeping, poor concentration at work, fighting with a significant other or child, and low energy. What can people do on their own to help deal with the symptoms of depression? First of all,...
Detecting Early Signs of Depression in Your Teenager
Do you think your teenager might be exhibiting early signs of depression? Being a teen is not easy at times. Almost an adult, starting to drive, teenagers experience more pressure to act like an adult, even though the human brain is not fully developed until the early to mid-20's. Your...