When it comes to overall and mental health, sleep is often at the core. As a psychiatrist I am often asked about sleep trackers and other sleep monitors. These sleep monitoring devices can be useful for both patients as well as your doctor as they can provide important insights into...
Trouble Sleeping in Children
Sleep Issues are Surprisingly Common in Children Sleep is a crucial component of proper development and daily restoration for all humans, especially children and teens. How Much Sleep Do Children and Teens Need? The National Sleep Foundation recommends school aged children (ages 6-13) get 9-11 hours of sleep and teens...