When it comes to overall and mental health, sleep is often at the core. As a psychiatrist I am often asked about sleep trackers and other sleep monitors. These sleep monitoring devices can be useful for both patients as well as your doctor as they can provide important insights into...

Math Games Kids Love Math can be a challenge for many kids, and in particular they may not find it fun. A great way to encourage math skills and even a love for math is to play games that integrate numbers and mathematics into play. Here are a few great...

The Genetics of Autism   Knowing more about autism spectrum disorder (ASD) will help us answer: is autism genetic? Autism is an early childhood neurodevelopmental disorder (meaning that it affects the nervous system and the development of a child) that is defined by abnormal social interactions, difficulty adjusting to change,...

There are many types of psychologists in the work force. Psychology has a wide array of fields open to individuals who want to explore the science behind the mind, behavior, mental health, and actions of others. In terms of study areas, here are some common areas of psychology that people...

How Do Professionals Treat Anxiety? Psychotherapy and medications are the two principal ways to treat anxiety.  Moderate to severe anxiety is typically best treated with both medication and therapy (cognitive behavioral therapy, also called CBT).  Let's discuss two main treatment options: Cognitive behavioral therapy (CBT) for Anxiety Medications for Anxiety...