What is ADHD and is ADHD Real? ADHD (attention deficit hyperactivity disorder) is a very real and difficult mental illness diagnosis. According to the CDC, “ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood.” It is...

What are the Best Anxiety Books for Teenagers? I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. Reading books can be a great way for teens to manage their anxiety. There are many books available that address anxiety in a relatable and helpful way,...

The Best ADHD Books   ADHD Books for Adults When it comes to attention deficit disorder (ADD or ADHD), the more you know the better you can understand how to manage it for you or your children. Here are some books that I highly recommend to patients and their families...

Brain Development in 1 Year Olds - Toys to Consider When your child reaches the one-year mark, their mind is ready to grow and explore the world around them. They’ll start reaching milestone after milestone, from crawling to saying their first sentence. One of the best ways to help your...

Developing good handwriting is an important skill for every child to learn. For some kids, this comes naturally, while others seem to struggle. Instead of assuming your child has poor penmanship, handwriting practice can help you see significant results. To see improvements, many people assume that “practice makes perfect” by...