9 Anxiety Books for Teens

Anxiety Books for Teens

I am frequently asked by parents for book recommendations for their teenagers struggling with anxiety. There are many great options out there, here are a some of them**:

  • The Anxiety Workbook for Teens. This book is one of my favorite Anxiety Books for Teens. It contains a series of activities for teens to help them learn to cope with and reduce anxiety.

 

  • My Anxious Mind. This book walks teens through both being able to recognize their anxiety, and how to cope with and reduce that anxiety.

  • Don’t Feed the Monkey Mind. This book also targeted to adults, goes through therapy-based techniques to help stop the cycle of fear/worry/anxiety.

**Note, we will receive a small fee if you purchase from these links, and we will apply those dollars right back into creating more posts and resources for you and your family

 

Dr. Sean Paul, MD is a psychiatrist who is certified in child, adolescent (teen) and adult psychiatry. He creates blogs and lists that can be helpful to people looking for Anxiety Books for Teens. 

psychiatrist

Leave a Reply