An affirmation is a positive statement used to reshape and encourage a positive outlook and confidence in achieving goals. These affirmations for anxiety help counteract anxiety and other feelings of inadequacy. This is something that is easy to imagine but often difficult to perform. In fact even if you are faithful with...

The way amino acid for anxiety works, is that it can manipulate the chemistry of the brain to help you get relief from anxiety or depression. The real cause of anxiety, depression and other related illnesses is not known. If you put two different people in a stressful situation, one...

  If you are looking for ways to manage mental illness holistically before talking about drug therapy, you will likely start to be on the lookout for "holistic psychiatrists near me".  Prescription drugs are efficient, and can help you see effects immediately, but they are not one size fits all....

Is alcohol a depressant, really? A lot of people would turn to alcohol when feeling down or nervous, as it has them feel better at that moment. However, you have probably heard that it isn’t only an addicting substance, but also a depressant.  What Is a Depressant? Contrary to the...

You may be overwhelmed right now, and not know where to start with managing your anxiety - you may consider an at-home anxiety checklist. With all that has happened this year, even if you didn’t have anxiety before, you may have developed it now. There are several ways you can...