I am frequently asked by parents for book recommendations for their children struggling with anxiety. There are many great options out there, here are a few**:
- What to Do when You Worry too Much. This is a children’s guide to dealing with their anxiety and is appropriate for younger children (4-12). It teaches them techniques they can use to reduce their worries and anxieties.
- Wemberly Worried. This is a story of a young mouse with anxiety. Doesn’t teach techniques but is a relatable character for young kids with anxiety and fears.
- Coping Skills Workbook for Kids. This is not specific to anxiety, but contains coping techniques for kids for stress, anger, and anxiety.
- Scaredies Away. This one teaches a specific technique to reduce fear in kids. It works amazingly well for some kids, and not for others, but it’s worth a try!
- The Anxiety Workbook for Kids. This is a workbook that parents can go through with their kids, it uses therapy-based activities and worksheets.
- The Color Monster. This is a picture book that uses colors to describe different feelings and emotions. This one is good for younger kids (baby to 6 or 7).
- But What If? This is a picture book about a girl who is very worried about change. Her grandparent helps her think through her worries.
- The Girl Who Never Made Mistakes. This book helps kids see that mistakes are ok! Helps kids reduce anxiety about making mistakes and taking chances.
- The Invisible String. This is a great children’s book for dealing with separation anxiety and loss. It tells a lovely story about people are connected even when they are apart.
- Breathe Like a Bear. This book teaches kids exercises, like breathing techniques, they can do manage stress and anxiety.
**Note, we will receive a small fee if you purchase from these links, and we will apply those dollars right back into creating more posts and resources for you and your family