16 Inspirational Depression Quotes to Help You Through

Depression Quotes Depression is extremely tough and mind boggling for any individual that is going through it. When things feel like they are spinning out if control, it can be helpful to seek out inspirational depression quotes. In this article, we'll break down how inspirational quotes for depression like these...

9 Common Adult ADHD Symptoms

Many people recognize ADHD symptoms in children, such as difficulty concentrating, hyperactivity, and impulsive behaviors. However, adult ADHD symptoms are not identical to children’s ADHD symptoms, making it harder to spot this condition in adults. ADHD affects approximately 4.4 percent of the adult population in the U.S., making it a...

How Compulsive Behavior Relates to OCD

To some extent, many of us suffer from some forms of compulsive behavior. This could be anything ranging from an innocent focus on making sure your door is locked or on cleaning stains on your clothes to dangerous compulsions such as compulsive hand-washing, cleaning, gambling, hoarding, or shopping. Dangerous compulsions...

The Early Signs of Autism: Recognizing the Signs 

Understanding the Early Signs of Autism During the developmental years of a child, it is may be challenging to be able to tell whether or not they are demonstrating the early signs of autism. This is especially true if you are unaware of the early signs of autism, especially when...

Dyspraxia Symptoms, Causes, Diagnosis & Treatment

If you, or someone you know, was recently diagnosed with dyspraxia – this article is for you. Here, we will discuss the condition in detail. What is Dyspraxia? Dyspraxia is known by many names – motor learning difficulty, developmental coordination disorder, motor planning difficulty, "Clumsy Child Syndrome", and apraxia of...

10 Kids Books About Inclusion and Diversity

This week has, again, brought to light the ever-present importance to talking to our kids about diversity, equality and inclusion. Many of the parents of my child and teen patients have been asking me what books they can share with their children in this world filled with injustice, bullying, and...

Trouble Sleeping in Children

Sleep Issues are Surprisingly Common in Children Sleep is a crucial component of proper development and daily restoration for all humans, especially children and teens. How Much Sleep Do Children and Teens Need? The National Sleep Foundation recommends school aged children (ages 6-13) get 9-11 hours of sleep and teens...

Is Depression Genetic?

If you’re asking 'is depression genetic?', then you’re not alone. In this article, we’re going to explain how genes can have an impact on your mental health and whether or not depression is genetic. Depression can affect people of any age, shape, and size - but some people are more...

Teen Depression Statistics

Let's Get into Some Teen Depression Statistics: Depression in teens typically presents with symptoms similar to those of adults.  What is considered unique to teenagers is the higher incidence of irritability in place of intense feelings of depression.  Teens with depression may seem grouchy or just plain bothered by everything...