“Splitting” is a psychiatric term when an individual is unable to see alternatives. Sometimes it is described as seeing everything as black or white. It is considered a defense mechanism in those persons who suffer from borderline personality disorder (BPD). Splitting allows the person to reject anything they consider “bad”....
How to Overcome Relocation Depression
Relocation depression is a real thing. A 2016 study on young people under the age of 30, in the Netherlands and Germany show that those who had recently relocated experience a dip in feelings of well-being. This isn’t full blown clinical depression. But data shows people generally feel down after...
Most Important Mental Health Facts
Did you know one in 25 adults in the US alone experiences a severe mental illness in a given year? On a global scale, these mental health facts are staggering. Mental health significantly impacts our psychological and emotional wellbeing. As mental illnesses are becoming more common it helps to know...
Affirmations for Anxiety: Examples & Use Cases
An affirmation is a positive statement used to reshape and encourage a positive outlook and confidence in achieving goals. These affirmations for anxiety help counteract anxiety and other feelings of inadequacy. This is something that is easy to imagine but often difficult to perform. In fact even if you are faithful with...
How Amino Acid for Anxiety Can Help You
The way amino acid for anxiety works, is that it can manipulate the chemistry of the brain to help you get relief from anxiety or depression. The real cause of anxiety, depression and other related illnesses is not known. If you put two different people in a stressful situation, one...
How to Find a Holistic Psychiatrist Near Me
If you are looking for ways to manage mental illness holistically before talking about drug therapy, you will likely start to be on the lookout for "holistic psychiatrists near me". Prescription drugs are efficient, and can help you see effects immediately, but they are not one size fits all....
Is Alcohol a Depressant? The Facts You Should Know
Is alcohol a depressant, really? A lot of people would turn to alcohol when feeling down or nervous, as it has them feel better at that moment. However, you have probably heard that it isn’t only an addicting substance, but also a depressant. What Is a Depressant? Contrary to the...
At-Home Heal Your Anxiety Checklist
You may be overwhelmed right now, and not know where to start with managing your anxiety - you may consider an at-home anxiety checklist. With all that has happened this year, even if you didn’t have anxiety before, you may have developed it now. There are several ways you can...
How an ADHD Coach Helps Overcome Symptoms and Live Independently
ADHD or attention-deficit hyperactivity disorder is a common learning and behavioral disorder. Once diagnosed, there are many avenues of treatment, one being engaging an ADHD Coach. Though ADHD is commonly detected in young children, it can also affect adults. The symptoms of ADHD include lack of attention, hyperactivity, and impulsivity....
ADHD Testing Near Me For The Right Diagnosis And Treatment
ADHD or attention deficit hyperactivity disorder is a learning and behavioral disorder characterized by a persistent pattern of hyperactivity, inattention, or impulsivity. Search for ADHD testing near me to find a doctor that can analyze your symptoms and evaluate your diagnosis. The symptoms of ADHD tend to interfere with the...